Process or behavioural addiction refers to compulsive behaviour that a person repeatedly engages in despite negative consequences.
🔄 Compulsive behaviour involves repeating the same action over and over again, such as checking social media, washing hands, or counting things.
💻📱 Social media addiction involves excessive use of social media platforms, leading to negative impacts on mental health and relationships.
🛍️ Shopping addiction involves compulsive buying and overspending, leading to financial problems and stress.
🎲 Gambling addiction involves a strong urge to gamble, leading to financial and legal problems and strained relationships.
🔞 Sex addiction involves compulsive sexual behaviour, leading to relationship problems, isolation, and other negative consequences.
🛌 Other process addictions include food addiction, exercise addiction, and work addiction.
A self-worth and recovery coach can help people recover from process addictions by providing:
💪 Support: The coach can provide emotional support and motivation to help the person overcome their addiction.
🧠 Tools and Strategies: The coach can teach the person coping skills and strategies to manage triggers and prevent relapse.
🗣️ Communication: The coach can help the person improve communication skills and build healthy relationships.
💼 Empowerment: The coach can help the person improve their self-esteem and confidence, empowering them to take control of their life and recovery.