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  • Writer's picturemassimodalcorso

What is a process or behavioural addiction?

Process or behavioural addiction refers to compulsive behaviour that a person repeatedly engages in despite negative consequences.

๐Ÿค– Process Addiction: ๐Ÿ”„๐Ÿ’ป๐Ÿ“ฑ๐Ÿ›๏ธ๐ŸŽฒ๐Ÿ›Œ๐Ÿ”ž #compulsivebehavior #addiction #processaddiction

  • ๐Ÿ”„ Compulsive behaviour involves repeating the same action over and over again, such as checking social media, washing hands, or counting things.

  • ๐Ÿ’ป๐Ÿ“ฑ Social media addiction involves excessive use of social media platforms, leading to negative impacts on mental health and relationships.

  • ๐Ÿ›๏ธ Shopping addiction involves compulsive buying and overspending, leading to financial problems and stress.

  • ๐ŸŽฒ Gambling addiction involves a strong urge to gamble, leading to financial and legal problems and strained relationships.

  • ๐Ÿ”ž Sex addiction involves compulsive sexual behaviour, leading to relationship problems, isolation, and other negative consequences.

  • ๐Ÿ›Œ Other process addictions include food addiction, exercise addiction, and work addiction.

๐Ÿ‘ฉโ€๐Ÿซ Self-worth and Recovery Coach: ๐Ÿ’ช๐Ÿง ๐Ÿ—ฃ๏ธ๐Ÿ’ผ #selfworth #recoverycoach #support #empowerment

A self-worth and recovery coach can help people recover from process addictions by providing:

  • ๐Ÿ’ช Support: The coach can provide emotional support and motivation to help the person overcome their addiction.

  • ๐Ÿง  Tools and Strategies: The coach can teach the person coping skills and strategies to manage triggers and prevent relapse.

  • ๐Ÿ—ฃ๏ธ Communication: The coach can help the person improve communication skills and build healthy relationships.

  • ๐Ÿ’ผ Empowerment: The coach can help the person improve their self-esteem and confidence, empowering them to take control of their life and recovery.

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