Process or behavioural addiction refers to compulsive behaviour that a person repeatedly engages in despite negative consequences.
๐ค Process Addiction: ๐๐ป๐ฑ๐๏ธ๐ฒ๐๐ #compulsivebehavior #addiction #processaddiction
๐ Compulsive behaviour involves repeating the same action over and over again, such as checking social media, washing hands, or counting things.
๐ป๐ฑ Social media addiction involves excessive use of social media platforms, leading to negative impacts on mental health and relationships.
๐๏ธ Shopping addiction involves compulsive buying and overspending, leading to financial problems and stress.
๐ฒ Gambling addiction involves a strong urge to gamble, leading to financial and legal problems and strained relationships.
๐ Sex addiction involves compulsive sexual behaviour, leading to relationship problems, isolation, and other negative consequences.
๐ Other process addictions include food addiction, exercise addiction, and work addiction.
๐ฉโ๐ซ Self-worth and Recovery Coach: ๐ช๐ง ๐ฃ๏ธ๐ผ #selfworth #recoverycoach #support #empowerment
A self-worth and recovery coach can help people recover from process addictions by providing:
๐ช Support: The coach can provide emotional support and motivation to help the person overcome their addiction.
๐ง Tools and Strategies: The coach can teach the person coping skills and strategies to manage triggers and prevent relapse.
๐ฃ๏ธ Communication: The coach can help the person improve communication skills and build healthy relationships.
๐ผ Empowerment: The coach can help the person improve their self-esteem and confidence, empowering them to take control of their life and recovery.
Commentaires